Salmon, mackerel, and herring top the list of fatty fish that are excellent for healthy skin. These fish provide the rich source of omega-3 fatty acids which are necessary to help keep skin thick, supple, and moisturized. While they are known to reduce inflammation,...
You’re most likely aware of the damage that UVA & UVB rays from the sun have on your skin. New studies have shown, however, the blue light that emits from your screens (phones, TVs, computers, tablets) – also known as high-energy visible or HEV light...
